AROMA FLOW/AROMA YOGA: Like yoga, the practice of aromatherapy strives to support the well-being of body, mind and spirit. Aromatherapy achieves its effects through the application and diffusion of all natural essential oils that influence physical wellness, a positive emotional state and mental clarity. Combining aromatherapy with yoga can powerfully enhance your yoga journey.
BAPTISTE POWER FLOW: Founded by Baron Baptiste, Baptiste Power Vinyasa Yoga is empowering and transformative overtime yet lighthearted, freeing, and full of vitality in the present! Coordinating breath and movement with strength and grace from pose to pose, classes are based on a flexible structure of asanas in 11 series, with each series having an intention. Within the consistency of this proven structure and methodology, this class is accessible to everyone regardless of fitness level, age, yoga experience or background and each posture can be modified to fit each and every student’s own individual experience. This playful practice has a strong emphasis on cultivating authentic personal power through rinsing and detoxifying the mind and body, while building strength and flexibility on your mat and off your mat in life. Expect to move, breathe, transform and be inspired while empowered! If not NOW, when?
BEGINNERS YOGA: BUILDING BLOCKS OF HATHA: This class focuses on the basic fundamentals of Hatha Yoga. It is designed with the beginner yoga student in mind, but could very well be an excellent refresher course for a more advanced practitioner. You will learn breathing techniques, basic poses and mindful awareness. Please note: This is a non-heated session
BODY FLOW: Our Body Flow yoga class will move you smoothly from one asana to another in a rhythmic flow with synchronized breathing. The simultaneous movement and breathing in this Body Flow yoga class is beneficial to the mind and body.
EASY SUNRISE FLOW: Our Sunrise Flow will invigorate and wake up your body with pranayama and guide you smoothly from one asana to another concentrating in a rhythmic flow with synchronized breathing. The simultaneous movement and breathing is beneficial to the mind and body. Please note this is a heated class.
HOT VINYASA FLOW: Our Hot Vinyasa Flow will move you smoothly from one ashtanga to another in a rhythmic flow with synchronized breathing. The simultaneous movement and breathing in this Hot Vinyasa Flow is beneficial to the mind and body. Please note this is a heated Vinyasa class.
MOVE INTO MEDITATION: Quiet the mind and awaken the true self with this movement and meditation combo. You’ll experience gentle yoga flows to sooth the body, calming restorative postures to quiet the mind, and guided mediation practices such as Yoga Nidra, mindfulness, and visualization. Reduce stress and anxiety, improve brain functionality, and bring balance and joy to your life!
PRANAFLOW (Non-Heated): ‘PranaFlow’ will begin with an introduction to the practice of Pranayama. We will explore how to control the shape of our breath; learning to calm the mind, bringing stillness and awareness to ourselves. We will move through a slow flow to draw that awareness throughout the body, and end with a meditation to Savasana.
SWEAT PILATES: Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhaus, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level. Intensity can be increased over time as the body conditions and adapts to the exercises.
VINYASA: Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of smoothly flowing poses that are synchronized to be almost dance-like, and will move you through the power of inhaling and exhaling.
YIN YOGA/ YIN 75: Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine, providing a deep and full stretch of the body, leaving you feeling lighter and more flexible.